A nap sounded like a good idea, but even after a workout like that one, Sonya felt too buzzed to properly go to sleep.

"I've Johnny Cash on my Ipod." The device showed up two years ago and came with all of her music back home. "A few songs of his and they'll calm right down."

First things first...tea. "Make yourself at home, I'll get the tea after I've settled them down."